{"product_id":"recupera-la-confianza-en-ti-mismo-ebook","title":"Recupera la confianza en ti mismo · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 35 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere are periods when confidence seems to evaporate: it is hard to say no, to speak up in a meeting or to believe a compliment. \u003cem\u003eRecupera la confianza en ti mismo\u003c\/em\u003e is a practical guide to recognising your worth, calming the inner critic and daring, step by step, to take your place.\u003c\/p\u003e\n\u003cp\u003eIt is the third book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Qué es (y qué no es) la confianza» (What confidence is and is not), «De dónde viene la inseguridad» (Where insecurity comes from), «La voz que te critica por dentro» (The voice that criticises you inside), «Actuar antes de sentirte preparado» (Acting before you feel ready), «Poner límites y ocupar tu lugar» (Setting boundaries and taking your place) and «Cuidar tu confianza en el día a día» (Looking after your confidence day to day).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a woman job-hunting again at 46, a man marked by a childhood label, a very self-demanding nurse, a newcomer insecure about his accent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «Tu inventario de capacidades» (Your skills inventory), «Las etiquetas que te pusieron» (The labels people gave you) or «El diario de la voz crítica» (The inner critic's diary).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who feel they doubt themselves too much and want to rebuild their confidence with concrete exercises, without exaggerated self-help formulas.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 4 · Aprende a soltar lo que te hace daño\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If insecurity or social anxiety keep you from living a normal life, we recommend seeing a professional.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185787175243,"sku":"OS24-EB-DES-03-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-03-2048_f038deb2-0af1-417c-95f3-a706d082577f.jpg?v=1794173924","url":"https:\/\/www.onlinestore24.be\/products\/recupera-la-confianza-en-ti-mismo-ebook","provider":"OnlineStore24 EU","version":"1.0","type":"link"}