{"product_id":"encuentra-la-paz-interior-ebook","title":"Encuentra la paz interior · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 34 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInner peace does not depend on life being calm, but on how you relate to what happens. \u003cem\u003eEncuentra la paz interior\u003c\/em\u003e brings together simple tools to understand stress, calm body and mind, live more in the present and accept what you cannot change.\u003c\/p\u003e\n\u003cp\u003eIt is the seventh book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Por qué nos cuesta tanto estar en calma» (Why calm is so hard for us), «El cuerpo como puerta de entrada» (The body as a doorway), «Calmar la mente que no para» (Calming the restless mind), «Vivir en el presente» (Living in the present), «Aceptar lo que no puedes cambiar» (Accepting what you cannot change) and «Crear espacios de calma en tu vida» (Creating spaces of calm in your life).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a mother who works and cares for her father, a bus driver, a woman who cannot sleep for worry, a retiree learning to take walks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «El termómetro del estrés» (The stress thermometer), «Respiración cuatro-seis» (Four-six breathing) or «Las nubes que pasan» (The passing clouds).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults with a demanding life who want to reduce stress with short practices that fit into the day.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 8 · Aprende a construir tu felicidad\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you suffer intense anxiety, panic attacks or prolonged insomnia, consult your doctor or a psychologist.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185790648651,"sku":"OS24-EB-DES-07-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-07-2048.jpg?v=1794174135","url":"https:\/\/www.onlinestore24.be\/products\/encuentra-la-paz-interior-ebook","provider":"OnlineStore24 EU","version":"1.0","type":"link"}