{"product_id":"aprende-a-construir-tu-felicidad-ebook","title":"Aprende a construir tu felicidad · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 34 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness is not a prize at the end of the road but a garden you cultivate. \u003cem\u003eAprende a construir tu felicidad\u003c\/em\u003e proposes realistic wellbeing habits: savouring small pleasures, practising gratitude, caring for relationships, the body and generosity.\u003c\/p\u003e\n\u003cp\u003eIt is the eighth book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Qué es (y qué no es) la felicidad» (What happiness is and is not), «Los pequeños placeres cotidianos» (Everyday small pleasures), «La gratitud como hábito» (Gratitude as a habit), «Las relaciones que nutren» (Relationships that nourish), «Cuidar el cuerpo para cuidar el ánimo» (Caring for the body to care for the mood) and «Dar a los demás» (Giving to others).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a woman who bet everything on buying a flat, a man rediscovering his small pleasures, a neighbour who hosts dinners in the courtyard, a volunteer at a food bank.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «Tu mapa de la felicidad» (Your map of happiness), «Tus veinte pequeños placeres» (Your twenty small pleasures) or «Tres cosas buenas» (Three good things).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who want to feel better sustainably, with simple habits and no promises of permanent happiness.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 9 · Transforma tus pensamientos y hábitos\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you have been sad or without interest in anything for weeks, consult your doctor or a psychologist.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185791598923,"sku":"OS24-EB-DES-08-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-08-2048.jpg?v=1794174216","url":"https:\/\/www.onlinestore24.be\/products\/aprende-a-construir-tu-felicidad-ebook","provider":"OnlineStore24 EU","version":"1.0","type":"link"}