{"product_id":"transforma-tus-pensamientos-y-habitos-ebook","title":"Transforma tus pensamientos y hábitos · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 34 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChange does not depend mainly on willpower but on understanding how your thoughts and habits work. \u003cem\u003eTransforma tus pensamientos y hábitos\u003c\/em\u003e teaches you to spot the mind's traps, think in a more balanced way and build small habits that stick.\u003c\/p\u003e\n\u003cp\u003eIt is the ninth book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Cómo funcionan los pensamientos» (How thoughts work), «Las trampas de la mente» (The traps of the mind), «Cambiar la forma de pensar» (Changing the way you think), «Cómo se forman los hábitos» (How habits form), «Crear hábitos que se mantengan» (Building habits that last) and «Cuando vuelves a lo de antes» (When you slip back).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a man convinced of his bad luck, a perfectionist nursing student, a salesperson who takes every «no» personally, a former smoker who stumbles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «El registro de cuatro columnas» (The four-column record), «Caza de trampas» (Trap hunting) or «El pensamiento equilibrado» (The balanced thought).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who have tried to change many times and want a practical, step-by-step method.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 10 · Tu nueva vida comienza hoy\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If negative thoughts are constant and intense, or if the habit you want to change is an addiction, seek professional help.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185792876875,"sku":"OS24-EB-DES-09-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-09-2048.jpg?v=1794174292","url":"https:\/\/www.onlinestore24.be\/fr\/products\/transforma-tus-pensamientos-y-habitos-ebook","provider":"OnlineStore24 EU","version":"1.0","type":"link"}