{"product_id":"aprende-a-sanar-las-heridas-del-pasado-ebook","title":"Aprende a sanar las heridas del pasado · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 38 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome experiences happened long ago and still show up today: in a reaction you do not understand, in an old fear, in a sentence that cuts through you. \u003cem\u003eAprende a sanar las heridas del pasado\u003c\/em\u003e is a calm guide to understanding what you lived through, making peace with it and moving on at your own pace.\u003c\/p\u003e\n\u003cp\u003eIt is the second book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 chapters\u003c\/strong\u003e: the beliefs the past leaves behind, seeing things clearly without getting stuck, why the present awakens old wounds, the difference between understanding, forgiving and reconciling, self-compassion, rewriting your story and caring for the scars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a demanding childhood, a separation, fear of abandonment, a difficult family relationship.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 practical exercises\u003c\/strong\u003e, such as «La línea de tu vida» (The timeline of your life), «La carta que no se envía» (The letter you never send) or «Tu botiquín emocional» (Your emotional first-aid kit).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages: look, understand, integrate.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who feel that something from the past still weighs on them and want to look at it carefully, without forcing themselves and without magic formulas.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you have lived through traumatic experiences, we recommend walking this path with a specialist.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185772888395,"sku":"OS24-EB-DES-02-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-02-2048_f2719b8a-dae2-4113-bfda-527c74589c00.jpg?v=1794173360","url":"https:\/\/www.onlinestore24.be\/fr\/products\/aprende-a-sanar-las-heridas-del-pasado-ebook","provider":"OnlineStore24 EU","version":"1.0","type":"link"}