{"title":"Encuentra la luz en tu vida","description":"\u003cp\u003eDiez guías breves, cálidas y prácticas de crecimiento personal para atravesar etapas de cambio: atravesar, sanar, fortalecerse, orientarse y vivir. Cada eBook incluye historias originales, ejercicios y un plan de 21 días. En español, PDF y EPUB.\u003c\/p\u003e\u003cp\u003eLlévate los diez con la colección completa.\u003c\/p\u003e","products":[{"product_id":"cuando-todo-parece-oscuro-tu-luz-sigue-ahi-ebook","title":"Cuando todo parece oscuro, tu luz sigue ahí · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 41 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere are seasons when everything weighs more than usual and it is hard to imagine that anything could change. \u003cem\u003eCuando todo parece oscuro, tu luz sigue ahí\u003c\/em\u003e is a short, warm guide for getting through those moments more calmly, without clichés and without impossible demands.\u003c\/p\u003e\n\u003cp\u003eIt is the first book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 chapters\u003c\/strong\u003e on living through the dark as a season and not a sentence: naming what you feel, recognising your strengths, looking after yourself with small gestures, asking for support and looking at your thoughts more fairly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e that illustrate everyday situations: losing a job, a break-up, a criticism that hurts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 practical exercises\u003c\/strong\u003e, such as «El parte meteorológico interior» (The inner weather report), «La nota debajo de la puerta» (The note under the door) or «El tribunal justo» (The fair court).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day action plan\u003c\/strong\u003e in three stages: recognise, care, orient.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e in case you go through a crisis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults going through a rough patch, feeling unmotivated, or looking for a calm way back to themselves. It also makes a good gift for someone you want to support.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. Results depend on each person.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the 14-day right of withdrawal (art. 16(m) Directive 2011\/83\/EU). If the file does not work or does not match the description, write to contact@onlinestore24.eu and we will sort it out.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"PDF + EPUB","offer_id":59182595309899,"sku":"OS24-EB-LUZ-01-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/ebook-cuando-todo-parece-oscuro-portada.jpg?v=1794158501"},{"product_id":"aprende-a-sanar-las-heridas-del-pasado-ebook","title":"Aprende a sanar las heridas del pasado · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 38 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome experiences happened long ago and still show up today: in a reaction you do not understand, in an old fear, in a sentence that cuts through you. \u003cem\u003eAprende a sanar las heridas del pasado\u003c\/em\u003e is a calm guide to understanding what you lived through, making peace with it and moving on at your own pace.\u003c\/p\u003e\n\u003cp\u003eIt is the second book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 chapters\u003c\/strong\u003e: the beliefs the past leaves behind, seeing things clearly without getting stuck, why the present awakens old wounds, the difference between understanding, forgiving and reconciling, self-compassion, rewriting your story and caring for the scars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a demanding childhood, a separation, fear of abandonment, a difficult family relationship.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 practical exercises\u003c\/strong\u003e, such as «La línea de tu vida» (The timeline of your life), «La carta que no se envía» (The letter you never send) or «Tu botiquín emocional» (Your emotional first-aid kit).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages: look, understand, integrate.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who feel that something from the past still weighs on them and want to look at it carefully, without forcing themselves and without magic formulas.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you have lived through traumatic experiences, we recommend walking this path with a specialist.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185772888395,"sku":"OS24-EB-DES-02-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-02-2048_f2719b8a-dae2-4113-bfda-527c74589c00.jpg?v=1794173360"},{"product_id":"recupera-la-confianza-en-ti-mismo-ebook","title":"Recupera la confianza en ti mismo · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 35 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere are periods when confidence seems to evaporate: it is hard to say no, to speak up in a meeting or to believe a compliment. \u003cem\u003eRecupera la confianza en ti mismo\u003c\/em\u003e is a practical guide to recognising your worth, calming the inner critic and daring, step by step, to take your place.\u003c\/p\u003e\n\u003cp\u003eIt is the third book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Qué es (y qué no es) la confianza» (What confidence is and is not), «De dónde viene la inseguridad» (Where insecurity comes from), «La voz que te critica por dentro» (The voice that criticises you inside), «Actuar antes de sentirte preparado» (Acting before you feel ready), «Poner límites y ocupar tu lugar» (Setting boundaries and taking your place) and «Cuidar tu confianza en el día a día» (Looking after your confidence day to day).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a woman job-hunting again at 46, a man marked by a childhood label, a very self-demanding nurse, a newcomer insecure about his accent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «Tu inventario de capacidades» (Your skills inventory), «Las etiquetas que te pusieron» (The labels people gave you) or «El diario de la voz crítica» (The inner critic's diary).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who feel they doubt themselves too much and want to rebuild their confidence with concrete exercises, without exaggerated self-help formulas.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 4 · Aprende a soltar lo que te hace daño\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If insecurity or social anxiety keep you from living a normal life, we recommend seeing a professional.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185787175243,"sku":"OS24-EB-DES-03-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-03-2048_f038deb2-0af1-417c-95f3-a706d082577f.jpg?v=1794173924"},{"product_id":"aprende-a-soltar-lo-que-te-hace-dano-ebook","title":"Aprende a soltar lo que te hace daño · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 33 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRelationships that wear you down, habits you know harm you, guilt and resentment that will not leave. \u003cem\u003eAprende a soltar lo que te hace daño\u003c\/em\u003e helps you recognise what weighs on you, understand why letting go is hard and say goodbye to it with respect, making room for what is new.\u003c\/p\u003e\n\u003cp\u003eIt is the fourth book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Lo que cargamos sin saberlo» (What we carry without knowing), «Por qué cuesta tanto dejar ir» (Why letting go is so hard), «Relaciones que ya no te hacen bien» (Relationships that no longer do you good), «Culpas, rencores y viejas cuentas» (Guilt, resentment and old scores), «Hábitos y expectativas que te atan» (Habits and expectations that tie you down) and «Hacer espacio para lo nuevo» (Making room for the new).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: an exhausting friendship, a job that drains you, a mother who never acknowledges you, two brothers estranged over an inheritance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «El inventario de lo que pesa» (The inventory of what weighs), «Lo que me da y lo que me quita» (What it gives me and what it takes) or «La carta de despedida» (The goodbye letter).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who feel they are carrying something that no longer does them good and want to let it go honestly, without forcing themselves or pretending it does not matter.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 5 · Descubre tu propósito en la vida\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you are experiencing violence or control in a relationship, or if the habit you want to quit is an addiction, seek specialist support.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185787896139,"sku":"OS24-EB-DES-04-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-04-2048_fb1444fa-b0cc-44ba-af34-d67fae789074.jpg?v=1794173985"},{"product_id":"descubre-tu-proposito-en-la-vida-ebook","title":"Descubre tu propósito en la vida · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 34 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat am I doing what I do for? \u003cem\u003eDescubre tu propósito en la vida\u003c\/em\u003e treats purpose as a compass rather than a destination: a warm guide to knowing your values, finding what gives you meaning and making decisions more aligned with who you are.\u003c\/p\u003e\n\u003cp\u003eIt is the fifth book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Qué significa tener un propósito» (What having a purpose means), «Tus valores, tu brújula» (Your values, your compass), «Lo que te mueve por dentro» (What moves you inside), «Los obstáculos del camino» (The obstacles on the way), «Del sentido a la acción» (From meaning to action) and «Un propósito que evoluciona» (A purpose that evolves).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a consultant with sad Sundays, a lawyer who lived by his father's values, a cashier who brings her older neighbours together, a retiree who finally writes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «Tres momentos de plenitud» (Three moments of fulfilment), «Tus cinco valores esenciales» (Your five core values) or «Los tres círculos» (The three circles).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who feel something is missing, who are rethinking their life, or who want to live with more coherence.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 6 · La fuerza de empezar de nuevo\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If the feeling of emptiness is intense or comes with deep sadness for weeks, consult a professional.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185788846411,"sku":"OS24-EB-DES-05-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-05-2048_07627773-e755-41e3-82e5-7926d7221628.jpg?v=1794173872"},{"product_id":"la-fuerza-de-empezar-de-nuevo-ebook","title":"La fuerza de empezar de nuevo · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 33 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA redundancy, a separation, a move, retirement, a loss. \u003cem\u003eLa fuerza de empezar de nuevo\u003c\/em\u003e helps you move through change: saying goodbye to what was, living with uncertainty, rebuilding your identity and taking the first steps at your own pace.\u003c\/p\u003e\n\u003cp\u003eIt is the sixth book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Cuando todo cambia» (When everything changes), «Despedirse de lo que fue» (Saying goodbye to what was), «Vivir en la incertidumbre» (Living with uncertainty), «Reconstruir tu identidad» (Rebuilding your identity), «Dar los primeros pasos» (Taking the first steps) and «Cuidarte mientras empiezas» (Looking after yourself as you begin).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a worker after his factory closes, a mutually agreed divorce, a teacher who emigrates to Germany, a newly retired commander, an engineer getting her degree recognised.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «El mapa de tu cambio» (The map of your change), «La despedida agradecida» (The grateful goodbye) or «Lo que depende de mí» (What depends on me).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults going through a transition, chosen or imposed, looking for calm and practical support.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 7 · Encuentra la paz interior\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If the change has brought sadness that will not lift, prolonged insomnia or intense anxiety, seek professional help.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185789829451,"sku":"OS24-EB-DES-06-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-06-2048.jpg?v=1794174064"},{"product_id":"encuentra-la-paz-interior-ebook","title":"Encuentra la paz interior · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 34 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInner peace does not depend on life being calm, but on how you relate to what happens. \u003cem\u003eEncuentra la paz interior\u003c\/em\u003e brings together simple tools to understand stress, calm body and mind, live more in the present and accept what you cannot change.\u003c\/p\u003e\n\u003cp\u003eIt is the seventh book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Por qué nos cuesta tanto estar en calma» (Why calm is so hard for us), «El cuerpo como puerta de entrada» (The body as a doorway), «Calmar la mente que no para» (Calming the restless mind), «Vivir en el presente» (Living in the present), «Aceptar lo que no puedes cambiar» (Accepting what you cannot change) and «Crear espacios de calma en tu vida» (Creating spaces of calm in your life).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a mother who works and cares for her father, a bus driver, a woman who cannot sleep for worry, a retiree learning to take walks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «El termómetro del estrés» (The stress thermometer), «Respiración cuatro-seis» (Four-six breathing) or «Las nubes que pasan» (The passing clouds).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults with a demanding life who want to reduce stress with short practices that fit into the day.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 8 · Aprende a construir tu felicidad\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you suffer intense anxiety, panic attacks or prolonged insomnia, consult your doctor or a psychologist.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185790648651,"sku":"OS24-EB-DES-07-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-07-2048.jpg?v=1794174135"},{"product_id":"aprende-a-construir-tu-felicidad-ebook","title":"Aprende a construir tu felicidad · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 34 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness is not a prize at the end of the road but a garden you cultivate. \u003cem\u003eAprende a construir tu felicidad\u003c\/em\u003e proposes realistic wellbeing habits: savouring small pleasures, practising gratitude, caring for relationships, the body and generosity.\u003c\/p\u003e\n\u003cp\u003eIt is the eighth book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Qué es (y qué no es) la felicidad» (What happiness is and is not), «Los pequeños placeres cotidianos» (Everyday small pleasures), «La gratitud como hábito» (Gratitude as a habit), «Las relaciones que nutren» (Relationships that nourish), «Cuidar el cuerpo para cuidar el ánimo» (Caring for the body to care for the mood) and «Dar a los demás» (Giving to others).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a woman who bet everything on buying a flat, a man rediscovering his small pleasures, a neighbour who hosts dinners in the courtyard, a volunteer at a food bank.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «Tu mapa de la felicidad» (Your map of happiness), «Tus veinte pequeños placeres» (Your twenty small pleasures) or «Tres cosas buenas» (Three good things).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who want to feel better sustainably, with simple habits and no promises of permanent happiness.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 9 · Transforma tus pensamientos y hábitos\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you have been sad or without interest in anything for weeks, consult your doctor or a psychologist.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185791598923,"sku":"OS24-EB-DES-08-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-08-2048.jpg?v=1794174216"},{"product_id":"transforma-tus-pensamientos-y-habitos-ebook","title":"Transforma tus pensamientos y hábitos · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 34 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChange does not depend mainly on willpower but on understanding how your thoughts and habits work. \u003cem\u003eTransforma tus pensamientos y hábitos\u003c\/em\u003e teaches you to spot the mind's traps, think in a more balanced way and build small habits that stick.\u003c\/p\u003e\n\u003cp\u003eIt is the ninth book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Cómo funcionan los pensamientos» (How thoughts work), «Las trampas de la mente» (The traps of the mind), «Cambiar la forma de pensar» (Changing the way you think), «Cómo se forman los hábitos» (How habits form), «Crear hábitos que se mantengan» (Building habits that last) and «Cuando vuelves a lo de antes» (When you slip back).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a man convinced of his bad luck, a perfectionist nursing student, a salesperson who takes every «no» personally, a former smoker who stumbles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «El registro de cuatro columnas» (The four-column record), «Caza de trampas» (Trap hunting) or «El pensamiento equilibrado» (The balanced thought).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor adults who have tried to change many times and want a practical, step-by-step method.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNext recommended reading: \u003cstrong\u003eBook 10 · Tu nueva vida comienza hoy\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If negative thoughts are constant and intense, or if the habit you want to change is an addiction, seek professional help.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185792876875,"sku":"OS24-EB-DES-09-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-09-2048.jpg?v=1794174292"},{"product_id":"tu-nueva-vida-comienza-hoy-ebook","title":"Tu nueva vida comienza hoy · eBook in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eeBook in Spanish · PDF and EPUB · 34 pages (A5 format)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe book that closes the collection helps you turn what you have learned into a concrete, realistic and flexible plan for the whole year. \u003cem\u003eTu nueva vida comienza hoy\u003c\/em\u003e: look at the road travelled, choose what is essential, design your year by seasons and create rituals so you do not lose your way.\u003c\/p\u003e\n\u003cp\u003eIt is the tenth and final book in the \u003cstrong\u003eEncuentra la luz en tu vida\u003c\/strong\u003e collection, ten personal growth guides to read at your own pace.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 chapters\u003c\/strong\u003e: «Mirar el camino recorrido» (Looking at the road travelled), «Elegir lo esencial» (Choosing what is essential), «Diseñar tu plan anual» (Designing your yearly plan), «Rituales para no perder el rumbo» (Rituals so you do not lose your way), «Cuando la vida se interpone» (When life gets in the way) and «Una vida que se construye cada día» (A life built every day).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginal stories\u003c\/strong\u003e about everyday situations: a woman who discovers she did move forward, a man with twelve resolutions, a carer who adapts her plan, a 71-year-old widower starting again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 practical exercises\u003c\/strong\u003e, such as «La rueda de tu vida» (The wheel of your life), «Tus tres áreas del año» (Your three areas for the year) or «Tu mapa de las cuatro estaciones» (Your map of the four seasons).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-knowledge questions\u003c\/strong\u003e with room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-day plan\u003c\/strong\u003e in three stages to move from reading to action.\u003c\/li\u003e\n\u003cli\u003eA page of \u003cstrong\u003ehelp resources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eFor those who have read the collection and want to bring it together, and for anyone looking for a simple method to plan their personal growth.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.\u003c\/li\u003e\n\u003cli\u003eReads on phones, tablets, computers and e-readers compatible with PDF or EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read it on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you are going through a period of intense distress, consult a professional before starting a plan for change.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185793532235,"sku":"OS24-EB-DES-10-ES","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-libro-10-2048.jpg?v=1794174363"},{"product_id":"encuentra-la-luz-en-tu-vida-coleccion-completa-ebooks","title":"Encuentra la luz en tu vida · Complete collection, 10 eBooks in Spanish (PDF + EPUB)","description":"\u003cp\u003e\u003cstrong\u003eComplete collection · 10 eBooks in Spanish · PDF and EPUB · 350 pages in total\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEncuentra la luz en tu vida\u003c\/em\u003e brings together ten short, warm and practical guides for moving through seasons of change: getting through, healing, growing stronger, finding direction and living. Each book includes original stories, exercises, self-knowledge questions and a 21-day plan.\u003c\/p\u003e\n\u003ch3\u003eThe ten titles\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBook 1 · Cuando todo parece oscuro, tu luz sigue ahí\u003c\/li\u003e\n\u003cli\u003eBook 2 · Aprende a sanar las heridas del pasado\u003c\/li\u003e\n\u003cli\u003eBook 3 · Recupera la confianza en ti mismo\u003c\/li\u003e\n\u003cli\u003eBook 4 · Aprende a soltar lo que te hace daño\u003c\/li\u003e\n\u003cli\u003eBook 5 · Descubre tu propósito en la vida\u003c\/li\u003e\n\u003cli\u003eBook 6 · La fuerza de empezar de nuevo\u003c\/li\u003e\n\u003cli\u003eBook 7 · Encuentra la paz interior\u003c\/li\u003e\n\u003cli\u003eBook 8 · Aprende a construir tu felicidad\u003c\/li\u003e\n\u003cli\u003eBook 9 · Transforma tus pensamientos y hábitos\u003c\/li\u003e\n\u003cli\u003eBook 10 · Tu nueva vida comienza hoy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e20 files: each book in PDF (A5, navigable index) and in EPUB.\u003c\/li\u003e\n\u003cli\u003eDigital delivery: you receive the download links by email once payment is confirmed. No physical shipping.\u003c\/li\u003e\n\u003cli\u003ePersonal licence: read them on your devices and print one copy for private use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThese books offer reflections and personal growth exercises. They are not psychological or medical treatment and do not replace professional care.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.\u003c\/small\u003e\u003c\/p\u003e","brand":"OnlineStore24 EU Ediciones","offers":[{"title":"Default Title","offer_id":59185793761611,"sku":"OS24-EB-PCK-01-ES","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/6302\/4203\/files\/shopify-coleccion-2048.jpg?v=1794174436"}],"url":"https:\/\/www.onlinestore24.be\/fr\/collections\/encuentra-la-luz-en-tu-vida.oembed","provider":"OnlineStore24 EU","version":"1.0","type":"link"}